fitness

Day 1 of the Fitness Challenge:

Today is the day to finalize your goals for the challenge.  Whether you already have a regular routine, need to get back to your routine or need to establish a routine - setting your goals for the seven week challenge is important.  Make your goals realistic, attainable and measurable.

The seven week Fitness Challenge begins on Friday.  Sign up today to take the first steps in reaching your new year goals.  Earn your first 10 points just for signing up -  Click here to sign up for the Fitness Challenge.

How's your posture? No really, this is important. Paul D'Arezzo, an emergency room physician for over twenty years, has been studying how people move and what makes them age. A lot of it comes back to posture. How we stand reveals a lot about how well we'll function as we get older.